{"id":2892,"date":"2026-08-12T10:16:47","date_gmt":"2026-08-12T08:16:47","guid":{"rendered":"https:\/\/www.simonamongiu.it\/?page_id=2892"},"modified":"2026-09-22T16:38:49","modified_gmt":"2026-09-22T14:38:49","slug":"quando-non-riesci-a-dormire","status":"publish","type":"page","link":"https:\/\/www.simonamongiu.it\/en\/guide-ebook\/quando-non-riesci-a-dormire\/","title":{"rendered":"When you can't sleep"},"content":{"rendered":"<h2 class=\"wp-block-heading has-text-align-left has-ast-global-color-0-color has-text-color has-link-color wp-elements-1\">Did you sleep badly last night too?<\/h2>\n\n\n\n<figure data-spectra-id=\"spectra-mspt6vg4-06mdp6\" class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"544\" src=\"https:\/\/www.simonamongiu.it\/wp-content\/uploads\/2026\/09\/mock_up_ING.png\" alt=\"mock up ita ritagl\" class=\"wp-image-2894\" style=\"aspect-ratio:1.8825836499571025;width:826px;height:auto\" title=\"When you can&#039;t sleep\" srcset=\"https:\/\/www.simonamongiu.it\/wp-content\/uploads\/2026\/09\/mock_up_ING.png 1200w, https:\/\/www.simonamongiu.it\/wp-content\/uploads\/2026\/09\/mock_up_ING-300x148.png 300w, https:\/\/www.simonamongiu.it\/wp-content\/uploads\/2026\/09\/mock_up_ING-1024x506.png 1024w, https:\/\/www.simonamongiu.it\/wp-content\/uploads\/2026\/09\/mock_up_ING-768x380.png 768w, https:\/\/www.simonamongiu.it\/wp-content\/uploads\/2026\/09\/mock_up_ING-18x9.png 18w, https:\/\/www.simonamongiu.it\/wp-content\/uploads\/2026\/09\/mock_up_ING-600x297.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you are a caregiver (but not only), you probably know that feeling:<br>You wake up already tired, your head is full and the day has yet to begin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This practical guide will help you cope with difficult nights and the days that follow, with practical advice and simple strategies you can easily put into practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Inside, you\u2019ll find:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Why sleep changes when you\u2019re a caregiver<br>\u2714\ufe0f What to do when you can\u2019t fall asleep<br>\u2714\ufe0f How to get through the day after very little sleep<br>\u2714\ufe0f Strategies to reduce stress and mental fatigue<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc9a Sleeping better doesn\u2019t mean being perfect.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It means having a few more tools to help you face each day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc49 Buy now and start taking care of yourself, too.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.simonamongiu.it\/en\/product\/when-you-cant-sleep\/\" style=\"border-top-left-radius:70px;border-top-right-radius:70px;border-bottom-left-radius:70px;border-bottom-right-radius:70px;background-color:#7faa7b\">Go to the guide<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Hai dormito male anche stanotte? Se sei un caregiver (ma non solo), probabilmente conosci quella sensazione:ti svegli gi\u00e0 stanco, la testa \u00e8 piena e la giornata deve ancora iniziare. Questa guida pratica ti aiuter\u00e0 ad affrontare le notti difficili e le giornate che seguono, con consigli concreti e strategie semplici da mettere in pratica. All\u2019interno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2871,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_zipai_imported":false,"_zipai_import_id":"","footnotes":""},"class_list":["post-2892","page","type-page","status-publish","hentry"],"spectra_blocks_featured_image_url":null,"spectra_blocks_author_info":{"display_name":"Simona","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/0c401c86e12d1b8f04cf48d3b0c19863903556733e1a76252122629be9964373?s=96&d=mm&r=g","author_link":"https:\/\/www.simonamongiu.it\/en\/author\/simona\/","description":""},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/pages\/2892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/comments?post=2892"}],"version-history":[{"count":5,"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/pages\/2892\/revisions"}],"predecessor-version":[{"id":3200,"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/pages\/2892\/revisions\/3200"}],"up":[{"embeddable":true,"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/pages\/2871"}],"wp:attachment":[{"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/media?parent=2892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}