{"id":2769,"date":"2026-08-04T17:50:47","date_gmt":"2026-08-04T15:50:47","guid":{"rendered":"https:\/\/www.simonamongiu.it\/?post_type=product&p=2769"},"modified":"2026-08-16T19:36:29","modified_gmt":"2026-08-16T17:36:29","slug":"spesa-di-sopravvivenza","status":"publish","type":"product","link":"https:\/\/www.simonamongiu.it\/en\/product\/spesa-di-sopravvivenza\/","title":{"rendered":"Survival expenses"},"content":{"rendered":"

Survival expenses<\/strong><\/h1>\n

When you're too tired to decide.<\/h2>\n

A mini guide designed for days when you're too tired to decide what to buy or what to cook.<\/p>\n

Download free<\/strong> the mini guide with:
\n\u2714\ufe0f a ready-made shopping
\n\u2714\ufe0f very simple meals
\n\u2714\ufe0f \u201cdinner-saving\u201d combinations\u201d
\n\u2714\ufe0f ideas for bad days<\/p>\n

For when even deciding what to eat seems like too much. \u2764\ufe0f<\/p>","protected":false},"excerpt":{"rendered":"

\ud83c\udf81 As a gift for you<\/b>
\nA mini guide designed for days when you're too tired to decide what to buy or cook. Download it for free and save it in your digital library. It contains a list of essential foods and practical tips for preparing simple meals with what you already have at home.<\/p>","protected":false},"featured_media":2770,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[22,55],"product_tag":[121,118,120,48,85,119,50,54,122,34],"class_list":["post-2769","product","type-product","status-publish","has-post-thumbnail","product_cat-organizzazione-dei-pasti","product_cat-risorse-gratuite","product_tag-dispensa-essenziale","product_tag-lista-della-spesa","product_tag-organizzazione-spesa","product_tag-pasti-veloci","product_tag-risparmio-alimentare","product_tag-spesa-economica","product_tag-spesa-intelligente","product_tag-vita-quotidiana","product_tag-vivere-da-soli","product_tag-zero-sprechi","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","downloadable","virtual","purchasable","product-type-simple"],"spectra_blocks_featured_image_url":{"thumbnail":{"url":"https:\/\/www.simonamongiu.it\/wp-content\/uploads\/2026\/08\/sopravvivenza_cover-copia-150x150.png","width":150,"height":150},"medium":{"url":"https:\/\/www.simonamongiu.it\/wp-content\/uploads\/2026\/08\/sopravvivenza_cover-copia-300x250.png","width":300,"height":250},"medium_large":{"url":"https:\/\/www.simonamongiu.it\/wp-content\/uploads\/2026\/08\/sopravvivenza_cover-copia-768x640.png","width":768,"height":640},"large":{"url":"https:\/\/www.simonamongiu.it\/wp-content\/uploads\/2026\/08\/sopravvivenza_cover-copia-1024x854.png","width":1024,"height":854},"full":{"url":"https:\/\/www.simonamongiu.it\/wp-content\/uploads\/2026\/08\/sopravvivenza_cover-copia.png","width":2099,"height":1750}},"spectra_blocks_author_info":{"display_name":"Simona","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/0c401c86e12d1b8f04cf48d3b0c19863903556733e1a76252122629be9964373?s=96&d=mm&r=g","author_link":"https:\/\/www.simonamongiu.it\/en\/author\/simona\/","description":""},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/product\/2769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/comments?post=2769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/media\/2770"}],"wp:attachment":[{"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/media?parent=2769"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/product_brand?post=2769"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/product_cat?post=2769"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/product_tag?post=2769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}