{"id":2889,"date":"2026-08-12T10:07:14","date_gmt":"2026-08-12T08:07:14","guid":{"rendered":"https:\/\/www.simonamongiu.it\/?post_type=product&p=2889"},"modified":"2026-09-22T11:43:29","modified_gmt":"2026-09-22T09:43:29","slug":"quando-non-riesci-a-dormire","status":"publish","type":"product","link":"https:\/\/www.simonamongiu.it\/en\/product\/quando-non-riesci-a-dormire\/","title":{"rendered":"When you can't sleep"},"content":{"rendered":"
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Did you sleep badly last night too?<\/strong><\/h1>\n

A guide designed for difficult nights and the days that follow.<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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If you're a caregiver (or even if you're not), you probably know that feeling:
\nYou wake up already tired, your head is full and the day has yet to begin.<\/p>\n

This practical guide will help you cope with difficult nights and the days that follow, with practical advice and simple strategies you can easily put into practice.<\/p>\n

Inside, you\u2019ll find:<\/strong><\/p>\n

\u2714\ufe0f Why sleep changes when you\u2019re a caregiver
\n\u2714\ufe0f What to do when you can\u2019t fall asleep
\n\u2714\ufe0f How to get through the day after very little sleep
\n\u2714\ufe0f Strategies to reduce stress and mental fatigue
\n\u2714\ufe0f A free web app with practical support tools<\/p>\n

\ud83d\udc9a Sleeping better doesn\u2019t mean being perfect.<\/strong><\/p>\n

It means having a few more tools to help you face each day.<\/p>\n

\ud83d\udc49 Buy now and start taking care of yourself, too.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

A practical guide designed for those who struggle to unplug and truly rest. Simple strategies for dealing with difficult nights, managing days after little sleep, and reducing stress and mental fatigue. Includes access to a free web app with practical support tools<\/b><\/span>.<\/p>","protected":false},"featured_media":2709,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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