{"id":3193,"date":"2026-09-22T11:19:25","date_gmt":"2026-09-22T09:19:25","guid":{"rendered":"https:\/\/www.simonamongiu.it\/?post_type=product&p=3193"},"modified":"2026-09-22T12:37:36","modified_gmt":"2026-09-22T10:37:36","slug":"when-you-cant-sleep","status":"publish","type":"product","link":"https:\/\/www.simonamongiu.it\/en\/product\/when-you-cant-sleep\/","title":{"rendered":"When You Can't Sleep"},"content":{"rendered":"
\n
\n
\n
\n
\n

Did you sleep badly again last night?<\/b><\/span><\/h1>\n

A guide designed for difficult nights \u2013 and the days that follow.<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

If you're a caregiver (but even if you're not), you probably know the feeling:
\nyou wake up already exhausted, your mind is full, and the day hasn't even started yet.<\/p>\n

This practical guide will help you cope with difficult nights and the days that follow, with concrete advice and simple strategies you can actually put into practice.<\/p>\n

Inside, you'll find:<\/b><\/p>\n

\u2714\ufe0f Why sleep changes when you're a caregiver<\/p>\n

\u2714\ufe0f What to do when you can't fall asleep<\/p>\n

\u2714\ufe0f How to get through the day after very little sleep<\/span><\/p>\n

\u2714\ufe0f Strategies to reduce stress and mental fatigue<\/span><\/p>\n

\u2714\ufe0f A free web app with practical support tools<\/span><\/p>\n

\ud83d\udc9a <\/strong>Sleeping better doesn't mean being perfect.<\/b><\/p>\n

It means having a few more tools to help you do each day.<\/p>\n

\ud83d\udc49 <\/strong>Buy now and start taking care of yourself, too.<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

A practical guide for anyone who struggles to switch off their mind and truly rest. Simple strategies to cope with difficult nights, get through the days after too little sleep, and reduce stress and mental fatigue. Includes access to a free web app with practical support tools.<\/p>","protected":false},"featured_media":3191,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[56,23,71],"product_tag":[111,155,41,160,159,158,107,165,113,156,106,112,162,166,110,163,154,157,164,105,108,161],"class_list":["post-3193","product","type-product","status-publish","has-post-thumbnail","product_cat-caregiver-risorse","product_cat-guide-ebook","product_cat-prodotti-digitali","product_tag-benessere-caregiver","product_tag-better-sleep","product_tag-caregiver","product_tag-caregiver-burnout","product_tag-caregiver-stress","product_tag-caregiver-support","product_tag-dormire-meglio","product_tag-exhaustion","product_tag-guida-sul-sonno","product_tag-insomnia","product_tag-insonnia","product_tag-ipervigilanza","product_tag-mental-fatigue","product_tag-nighttime-anxiety","product_tag-riposo","product_tag-self-care","product_tag-sleep-guide","product_tag-sleep-problems","product_tag-sleep-tips","product_tag-sonno-caregiver","product_tag-stress-caregiver","product_tag-stress-management","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","downloadable","virtual","purchasable","product-type-simple"],"spectra_blocks_featured_image_url":{"thumbnail":{"url":"https:\/\/www.simonamongiu.it\/wp-content\/uploads\/2026\/09\/mock_up_ok_ING-150x150.png","width":150,"height":150},"medium":{"url":"https:\/\/www.simonamongiu.it\/wp-content\/uploads\/2026\/09\/mock_up_ok_ING-300x241.png","width":300,"height":241},"medium_large":{"url":"https:\/\/www.simonamongiu.it\/wp-content\/uploads\/2026\/09\/mock_up_ok_ING-768x618.png","width":768,"height":618},"large":{"url":"https:\/\/www.simonamongiu.it\/wp-content\/uploads\/2026\/09\/mock_up_ok_ING-1024x824.png","width":1024,"height":824},"full":{"url":"https:\/\/www.simonamongiu.it\/wp-content\/uploads\/2026\/09\/mock_up_ok_ING.png","width":1398,"height":1125}},"spectra_blocks_author_info":{"display_name":"Simona","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/0c401c86e12d1b8f04cf48d3b0c19863903556733e1a76252122629be9964373?s=96&d=mm&r=g","author_link":"https:\/\/www.simonamongiu.it\/en\/author\/simona\/","description":""},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/product\/3193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/comments?post=3193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/media\/3191"}],"wp:attachment":[{"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/media?parent=3193"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/product_brand?post=3193"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/product_cat?post=3193"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.simonamongiu.it\/en\/wp-json\/wp\/v2\/product_tag?post=3193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}