When a person with dementia becomes agitated, knowing how to react isn't always easy. This article offers some practical tips for reducing tension, communicating more calmly, and identifying what may have contributed to the distress, while also ensuring the well-being of those caring for them.
Agitation in dementia: what to do and how to behave Read More »
You care for someone all day, but when night finally comes, your brain won't shut down. Why does this happen? And what can really help you get back to sleep?
Caregiver and Insomnia: Why You Can't Sleep Read More »
Stiff neck, tense shoulders, heavy arms: the stress of caregiving can build up in your body. A simple exercise routine to release tension and find some relief.
Caregiver and muscle tension Read More »
When caring for someone takes up all your energy, it's easy to miss the moment you've reached your limit. Five signs to recognize before the exhaustion becomes too much.
